Controlling Panic Attacks – Tips to Get Through Anxiety Attacks
With millions of people around the world suffering every day from panic attacks it should come as no surprise that most sufferers for completely helpless. I want you to know that controlling panic attacks and ultimately making them a thing of the past is possible.
When it comes to controlling panic attacks it can become a bit of a catch 22. The fact is that the most effective way to eliminate your panic attacks is to banish the anxiety and fear that has taken a hold of your life. How do you do that you say?
Well it might be easier said than done but the only way to stop panic attacks is to stop the fuel that gives them life, anxiety!
Anxiety is the result of fear. Fear can debilitate us and stop us having the quality of life that we work so hard to achieve. Living in a state of perpetual anxiety and fear is not a life that anyone deserves, including you!
A great way to reduce your anxiety is to understand how it pops up and the triggers that cause it to make you feel anxious on edge. For the vast majority of people it is everyday factors that can grow and lead to feelings of helplessness and impending doom. These include concerns about money and finances, pressures at work, job security, issues within relationships and other day to day factors.
The next time you find yourself feeling on edge you need to avoid letting your thoughts and worries spiral out of control. For most people it is one thought that spurs on a series of doom and gloom ideas that snowball until anxiety skyrockets and panic attacks ensue.
When you feel anxious and feel that your anxiety has taken a hold or a panic attack is occurring you need to remember to take some deep and steady breaths. Breathing is very important and it will take your attention away from your thoughts. Focus on your breathing and remind yourself that these thoughts are not real and simply ideas and fear in your own mind. Tell yourself that you own the fear and anxiety and that you can control it.
Don’t try and fight the anxiety and fear during a panic attack. The best thing you can do is allow it to enter your body and take control of it and allow it to melt away as you tell yourself you are strong enough to get through. The last thing you want to do is try and fight it or avoid situations and thoughts that can lead to anxiety and or panic attacks. By doing this you are simply reaffirming in your mind that you are not strong enough to overcome the fear, this is the very last thing you want to do.
The only way to overcome anxiety is to desensitise yourself to its effects. Eliminating anxiety is about changing your behaviour pattern and responds to triggers. Treating anxiety is requires work and focus but it can be done and you shouldn’t put it off any longer.
A great way to treat anxiety and panic attacks is with the help of cognitive behavioural treatment. This treatment technique will help you reprogram your behaviour and allow you to finally take control of your life.
For additional information on a proven natural method, please visit: http://www.panic-away.com